Copyright 2006 Sylvia Riley

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house …

Cobalamin, more commonly known as vitamin B12, is vital for the role it plays in the synthesis of DNA and RNA(2). Vitamin B12 aids in the metabolism of fat and carbohydrates, and in the format…