1. Evening primrose oil is a rich source of gamma linolenic acid (GLA), reputed to strengthen skin cells, correct hormonal imbalance and boost moisture content.

Ng trains so hard that he can satisfy his sugar cravings in moderation. National track cyclist Josiah Ng treats his body with reverence and that’s why, he tells KARINA FOO, keeping fit is so important. Treat your body well, and it will treat you well in return.

SUPERFOODS FOR FLEXIBILITY
#1 of 7 - The Secrets of Nutrition & Flexibility

“Superfoods” are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients…