1DHA is found in the cell membranes throughout our body. However it is highly concentrated in our brain, eyes and nerves. Hence, it is essential for a pregnant woman to consume adequate amounts of DHA-rich foods to allow her child’s brain and vision to develop to their full potential.

Fifty years of Merdeka have brought a lot of progress on all fronts for the country. This includes the very important aspect of health. We should all strive to be healthy. Here are 50 tips in a five-part series to work towards this vital state of well-being.

THE month-long black-and-white photography exhibition “En Route” at the Kokopelli Travellers’ Bistro in Jalan Bukit 11/2, Petaling Jaya, features 12 stylish scenes in Malaysia, Indonesia and Italy.

KARINA FOO finds out about the more serious side of belly dancing — as a superb workout for men and women, with a sensual side. SO what if you’re not bean pole skinny? Having a little hip and that womanly tummy is surely sexy especially when you can flaunt them in the seductive art of belly dancing.